10 of the Best Foods for Your Healthy Weight Journey

By 1TidBit  Published 29th  March, 2022

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1. Broccoli

Since they’re a whole food with trace amounts of sugar and high levels of fiber, you can eat as many non-starchy vegetables as you want without having to worry about high blood sugar spikes. 

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2. Eggs

Eggs are also a great source of healthy fats that are beneficial in controlling diabetes. They can actually improve your insulin sensitivity and decrease inflammation while simultaneously providing antioxidant benefits . 

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3. Fatty Fish 

Fatty fish like salmon and anchovies give you a significant serving of the omega-3 fatty acids DHA and EPA, which can help protect your heart against potential complications from diabetes. 

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4. Seeds 

The two best seeds to eat as a diabetic are chia seeds and flax seeds. Chia seeds are packed with fiber, low in digestible carbs, and have been found to actually lower your blood sugar levels 

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5. Apple Cider Vinegar

Apple cider vinegar is popular amongst health food fanatics for a good reason. The fermented acetic acid helps to improve insulin sensitivity, lower fasting blood sugar levels 

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6. Cinnamon & Turmeric

Spices are powerful tools, especially when it comes to controlling diabetes. Both cinnamon and turmeric should be incorporated into your diet daily 

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7. Greek Yogurt

Greek yogurt is a great option since it’s low in sugar and high in probiotics. In studies done, Greek yogurt was found to improve blood sugar control and even reduce heart disease risks.  

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8. Strawberries 

Strawberries are loaded with antioxidants and have been shown to reduce both cholesterol and insulin levels after a meal. 

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9. Extra-Virgin Olive Oil

Extra-virgin olive oil has always been known to have a myriad of health benefits. It is one of the most effective oils at reducing the risk of heart disease and contains a number of antioxidants 

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10. Nuts 

Nuts have high levels of fiber and most are low in digestible carbs, so they won’t raise your blood sugar.3 It is important to differentiate certain types of nuts .

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