10 Quick Tips To Gain Weight Fast: Tips To Be Safe and Healthy

By 1TidBit  Published 8th August, 2022

Image Credit: Google

Image Credit: Google

1.  Avoid drinking water before meals. This can fill your stomach and make it harder to get in enough calories

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2. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.

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3. Drinking whole milk to quench thirst can be a simple way to get in more high quality protein and calories.

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4. Try weight gainer shakes. If you are having trouble gaining weight, consider weight gainer shakes. These are very high in protein, carbs, and calories.

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5. Use bigger plates. Consider using large plates if you’re trying to get in more calories, as smaller plates can cause people to eat less

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6. Add cream to your coffee. This is a simple way to add in more calories.

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7. Take creatine. The muscle-building supplement creatine monohydrate can help you gain a few pounds in muscle weight

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8. Get quality sleep. Sleeping properly is very important for muscle growth 

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9. Eat your protein and fat source first. If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first. Eat higher fiber foods like raw vegetables last.

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10. Avoid smoking, and if you smoke, consider quitting. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain