7 Fat Burning Foods You Need To Add To Your Diet

By 1TidBit  Published 1st May, 2022

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Quinoa

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if you wish to lose weight, you need to add quinoa to your diet. It works as a great alternative to rice. Quinoa is also high in protein. Protein helps us boost our energy to work out and lose weight.  

Green Tea

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Green tea betters your metabolism making you lose weight faster. High metabolism enables you to burn calories faster than usual. Furthermore, one of the key elements in green tea is caffeine.  

Eggs

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large egg into your diet, which will supply you with sufficient protein. Breakfast with boiled eggs or an omelette will keep you satiated for longer, preventing overeating. 

Coffee

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Coffee is another healthy beverage you should add to your diet if you want to burn fat. Studies have found that consuming coffee before working out can almost double the amount of fat you might burn during your workout. 

Leafy Greens

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Leafy green vegetables such as spinach, kale, lettuce, cabbage, and so on, can be really helpful in burning fat. These vegetables are full of nutrients such as iron, magnesium, and vitamins and provide ample energy. 

Coconut Oil

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Coconuts in any form are great for the body be it coconut water, coconut sugar, and so on. Coconut oil works as a great alternative to other cooking oils. Coconut oil has proven to better metabolism and also make you feel fuller for longer. 

Kidney Beans

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Kidney beans are considered a great protein source for vegetarians and vegans. Besides being a great meat alternative, kidney beans are also a great source of fibre and complex carbs.