Day Wise Vegetarian Meal Plan for Weight Loss

By 1TidBit  Published 28th May, 2022

Image Credit: Google

Image Credit: Google

Day 1Breakfast: steel-cut oats with apples, peanut butter, and cinnamon – Lunch: a salad with greens, hard-boiled eggs, avocado, tomatoes, and balsamic vinaigrette – Dinner: black-bean soup with a dollop of Greek yogurt, whole-grain bread, and a side salad – Snack: almonds and dark chocolate

Image Credit: Google

Day 2Breakfast: scrambled eggs with broccoli and cheddar, plus a side of berrie – Lunch: a burrito bowl with brown rice, pinto beans, tomato, onion, and avocado – Dinner: zucchini noodles with marinara, sunflower seeds, and white bean – Snack: string cheese or an orange

Image Credit: Google

Day 3Breakfast: plain Greek yogurt with pineapple, shredded coconut, and walnut – Lunch: lentil soup, chopped bell peppers, and guacamole – Dinner: eggplant Parmesan served over whole-grain pasta and green bean – Snack: a whole-grain granola bar or berrie

Image Credit: Google

Day 4Breakfast: a smoothie bowl made from unsweetened almond milk, spinach, hemp seeds, frozen berries, and a banana – Lunch: an egg salad on whole-grain bread with strawberries, carrots, and hummus – Dinner: stir-fry with tofu, carrots, broccoli, brown rice, soy sauce, and honey – Snack: dried mango and pistachio

Image Credit: Google

Day 5Breakfast: two eggs and one slice of whole-grain toast with avocado, plus a side of grape – Lunch: a salad with kale, pecans, dried cranberries, goat cheese, and edamame – Dinner: homemade chickpea patties alongside sautéed mushrooms and a baked sweet potato – Snack: plain Greek yogurt with cherrie

Image Credit: Google

SUMMARY These meal and snack ideas can help you get started with vegetarian eating for weight loss.The bottom line