How To Lose Weight Fast Post in Your 20s - 7 Best Diet Tips

By 1TidBit  Published 6th, August 2022

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1. Revamp Prime Nutrient Intake:

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Carbs, proteins and fats are the three prime nutrients that our body always needs to function smoothly and actively. Post 20s, you should relook at the amount of these nutrients you are taking in.

Eat Well Balanced Meals

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Try to incorporate different kinds of foods with different nutritional offerings in your daily diet. Our body needs all kinds of nutrients to propel the various functions of our body into action.

Apply Calorie Deficit

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Dietitian Garima Goyal says, "Putting your body through calorie deficit works wonders in shedding exra kilos. Calorie deficit is nothing but feeding your body fewer calories by reducing the portions of your meals."

4. Avoid Stress Eating

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Dietitian Garima Goyal suggests, "The best way to tackle this is to first identify the core issue, take measures to reduce stress and make efforts to avoid eating under stress. Instead, take up alternate measures like meditation."

5. Don't Starve Yourself

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It's important to strike a balance between controlling food intake and starving yourself. Dr. Anshu Jaibharat adds, "Eat just the right amount of food, follow a diet that is well-balanced, and include more of seasonal and homemade food in your diet.

6. Give Optimal Gaps Between Meals

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If you leave long gaps between two meals, it may slow down metabolism due to drop in blood sugar level." It's best to have small meals in regular intervals - 6 small meals in regular intervals in a day is said to be good for your body to process all the foods easily.

7. Sleep Well And Exercise Routinely

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The European Food Information Council says, "Sleep deprivation can negatively impact you metabolism. If you sleep less, your body becomes more intolerant towards glucose, which can lead to an increase in appetite, further leading to binge eating.