The 8 Best Diet Plans - Sustainability, Weight Loss, and More

By 1TidBit  Published 1st March, 2022

Image Credit: Google

Image Credit: Google

Intermittent fasting has been linked to anti-aging effects, increased insulin sensitivity, improved brain health, reduced inflammation, and many other benefits .

1. Intermittent fasting

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Plant-based diets may help you lose weight. Vegetarianism and veganism are the most popular versions, which restrict animal products for health, ethical, and environmental reasons. 

2. Plant-based diet

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Low-carb diets are among the most popular diets for weight loss. Examples include the Atkins diet, ketogenic (keto) diet, and low-carb, high-fat (LCHF) diet. 

3. Low-carb diet

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The paleo diet advocates eating the same foods that your hunter-gatherer ancestors allegedly ate. paleo diet advocates eating whole foods, fruits, vegetables, lean meats, nuts, and seeds. paleo diet may reduce several heart disease risk factors, such as high blood pressure, cholesterol, and triglyceride levels  

4. The paleo diet

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Like low-carb diets, low-fat diets have been popular for decades. In general, a low-fat diet involves restricting your fat intake to 30% of your daily calories. Some very- and ultra-low-fat diets aim to limit fat consumption to under 10% of calorie

5. Low-fat diet

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The Mediterranean diet encourages eating plenty of antioxidant-rich foods, which may help combat inflammation and oxidative stress by neutralizing free radicals. It has been linked to reduced risks of heart disease and premature death.

6. The Mediterranean diet

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WW allows flexibility, making it easy to follow. This enables people with dietary restrictions, such as those with food allergies, to adhere to the plan. 

7. WW (Weight Watchers)

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Dietary Approaches to Stop Hypertension, or DASH diet, is an eating plan that is designed to help treat or prevent high blood pressure, which is clinically known as hypertension.it may help combat recurrent depressive symptoms and lower your risk of breast and colorectal cancer.

8. The DASH diet

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