These 7 High-Protein, Low-Carb Foods Can Help In Weight Loss

By 1TidBit  Published 28th May, 2022

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Chia Seeds

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low-fat chia seeds packed with omega-3 fatty acids. Chia seeds can help you stay fuller for longer while also increasing your nutritional intake.

Cow Milk

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Cow's milk is a high-protein beverage. It has lower fat content than other foods. In addition, it contains calcium and  vitamin D 

Eggs

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large egg into your diet, which will supply you with sufficient protein. Breakfast with boiled eggs or an omelette will keep you satiated for longer, preventing overeating. 

Greek Yoghurt 

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Yoghurt a wonderful and healthful low-carb, high-protein food item is a creamy, delectable bowl of Greek yoghurt. Yoghurt is a low-calorie food.

Almond

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Almonds are another light snack that is high in protein and low in carbs. high in vitamin E and a variety of other nutrients. 

Powdered Peanut Butter 

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 Powdered peanut butter is a low-calorie, low-fat alternative to traditional peanut butter. It has 85% fewer calories from fat.

Frozen Shrimp

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Eating shrimp may also promote heart and brain health due to its content of omega-3 fatty acids and the antioxidant astaxanthin.